Interesting Facts About Swimming, from Technique to Breathing

Swimming is an activity to maintain fitness that is in great demand by the public. You can do this activity either at the pool or just relaxing on the


Swimming is an activity to maintain fitness that is in great demand by the public. You can do this activity either at the pool or just relaxing on the beach.

Reporting from CNN, Sunday, October 31, 2021, when swimming, there are several things that need to be considered to stay safe and comfortable. One of them is the prevention of injury while swimming.

You can learn to swim freestyle and it is an efficient move. Then, breathe on both sides to help prevent muscle imbalance.

It is also recommended not to hold your breath while swimming. Exhale underwater so that you inhale the air as your head rises to the surface.

Next, if you're having trouble, float with your back in the water with your limbs extended. Moving hands will also help. Lastly, is swimming with other swimmers.

Swimming in the past dates back to the Stone Age, about 10,000 years ago. At that time swimming with art from the period which shows early humans enjoying leisurely swimming.

Swimming has real benefits for the mind and body. This water activity is good for cardiovascular fitness and endurance, without the high impact of running.

It's also brilliant for building muscle, improving heart and lung health, making it an ideal way for those looking to lose a few pounds. Swimming in open water, which tends to be much cooler than the average hot tub, is also increasingly being understood to have mental health benefits.

The feel-good hormone dopamine is released simply by stepping into cold water, ensuring a rush of endorphins that can cause a calming sensation that lasts for hours. Research by the University of Portsmouth in the UK has begun to look at the anti-inflammatory properties of cold water, with growing anecdotal evidence suggesting that cold water can dampen the inflammatory response that causes anxiety.

Use Technique


Swimming close to the ocean or bodies of water is known to decrease the stress response. While being able to stay afloat and swim the basic breaststroke can keep you safe, taking the time to learn to swim properly can reduce the chance of injury and increase your chances of staying safe if you are in danger.

"Swimming with good technique means you'll be able to move through the water more efficiently, which will increase your speed and confidence in the water," says Andy White of Ocean Set.

This novice and expert trainer in Brighton, England said with a special focus on improving their skills in open water. He said for those who want to swim faster and better, swimming with the front style is the step that must be done.

"The most efficient movement in swimming is forward swimming, so having an efficient technique will help conserve energy for longer distances," he says.

The Importance of Breathing


However, the main thing you should focus on first is not your arms or legs, but your breathing. "Perhaps the most common mistake we see is people holding their breath when their head is underwater. That means that when you take in air, you need to exhale and inhale before getting back into the water," he explains.

"So the golden rule is when your head is underwater, you have to exhale steadily so that when you turn around to breathe, all you need to do is inhale," he adds.

That goes hand in hand with learning to inhale on both sides every few strokes. "This can help prevent muscle imbalances, which are often one of the main causes of swimming injuries."

White adds that swimmers should try to build their endurance over time, rather than trying long distances with little or no experience. "Swimming long distances requires the ability to rely on a solid foundation, so mastering the basics properly is key. A good, steady rhythmic stroke is important for longer distances. Building your endurance over time will help strengthen good habits that will last longer. pays off when you're tired."

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L,1,Lala Karmela,3,Laluna,4,Lana Del Rey,1,Larc En Ciel,11,Last Child,24,Lata Mangeshkar,1,Latief Khan,1,Latinka,1,Led Zeppelin,2,Lee Jeong Hoon,1,Lemon T,1,Lena Meyer,2,Leo Waldy,4,Leona Lewis,10,Lestari,3,Lesti,4,Letto,9,Lewis Capaldi,1,Liam Payne,1,Lifestyle,5,Lil Wayne,1,Lilis Karlina,1,Lilis Suryani,1,Lina Marlina,1,Linda Ronstadt,1,Little Wings,1,Liza Hanim,1,Liza Tania,1,Lobow,3,LoeLoe,1,Looney,1,Lorde,2,Louisa Johnson,1,Luiggi,1,Luis Fonsi,1,Lukas Graham,1,Luvia Band,1,Lydia Natalia,1,Lyla,32,Lynda Moy,3,M,458,M Nasir,3,Machica Mochtar,1,Maddie & Tae,1,Madonna,3,MAGIC!,4,Mahadewi,19,Mahalini,2,Maharani Kahar,1,Maher Zain,34,Mahkota,1,Malaysia,233,Malek Ridzuan,1,Maliq & D'essentials,10,Mansyur S,27,Marcell,8,Marcello Tahitoe,2,MARGARETH,1,Maria Calista,2,Maria Stella vs Rifany Maria,1,Mariah Carey,10,Mario G Klau,1,Mark Adam,1,Mark Ronson,1,Maroon 5,32,Marshanda,2,Marsheilla,1,Martin Garrix & Bebe Rexha,1,Marvin Gaye,1,Mary Jane,1,Masa,1,Mashabi,1,Masni Tuwijono,1,Matari,1,Matoma,1,Matta,4,Maudy Ayunda,11,Maya,1,Maya Angela,2,Mayang Sari,2,Meditasi,3,Mega Mustika,1,Meggy Z,8,Meghan Trainor,10,Meity Baan,1,Melanie Subono,1,Melayu,3,Melisa Putri,1,Melly Goeslaw,14,Melly Goeslaw & Marthino Lio,1,Melly Mono,1,Melodic Punk,1,Memes,3,Menara,2,Meriam Bellina,1,Merpati,8,Metallica,1,Michael Buble,2,Michael Heart,1,Michael Jackson,52,Michael Learns To Rock,15,Michelle Branch,3,Midnight Quickie,1,Mika,2,Mike Mohede,5,Mikha Tambayong,7,Miley Cyrus,11,Milka,2,Mimi Asmida,2,Mimi Nazrina,1,Mior,1,Mirnawati,8,Misha Omar,1,Misramolai,3,MisterMiss,1,Mocca,43,Moesa,1,MOJO,1,Moluccas,1,Momonon,1,Monita,3,Motif Band,1,Motohiro Hata,1,Movies,9,Mowns!,1,Mr Big,2,Mr Probz,1,Muchsin Alatas,2,Muh Rajasa,1,Mulan Jameela,14,Mus Mujiono,2,Muse,6,Music,4,Musikimia,2,Mytha Lestari,5,N,342,Nabilah JKT48,1,Nadila,2,Nadira Adnan,2,Naff,51,Naif,76,Najwa Latif,3,Nana Mardiana,1,Nanaku,2,NanaSheme,1,Nandani,1,Nano,4,Nares,1,Narwastu,1,Nassar,3,Nasyid,18,Natasya Misel X Factor,1,NATE RUESS,1,Nath The Lions,1,Nathan Hartono,1,Naughty Boy,1,Near feat. Dian Sorowea,1,Nedi Gampo,1,Neila,1,Nella Kharisma,4,Netral,11,Netral feat Tegar,1,New Boyz,2,New Sakha,3,New Syclon,1,New Zealand,1,News,4,Nick Jonas,2,Nicki Minaj,2,Nicky Astria,9,Nicky Tirta,1,Nicky Tirta & Rini Mentari,1,Nico & Vinz,3,Nidji,21,Nidji feat Dea,1,Night To Remember,1,Nike Ardila,15,Nike Ardilla,32,Nikita Willy,2,Nina Tamam,1,Nindy,3,Nine Ball,3,Nini Karlina,1,Nining Meida,10,Nino feat Nagita,1,NIRINA ZUBIR,1,Nirvana,1,Noah,23,Noah Cyrus feat Labrinth,1,Nobitasan,1,Noer Halimah,7,Nomad,1,Nomo Koeswoyo,1,Non Dera,1,Nora,1,Noraniza Idris,1,Nostalgia,56,Noura,2,Novi Ayla Caka,4,Novita,1,Novita Dewi,5,Nowela,3,NU Dimension,2,Nugie,5,Numata,6,Nur Afni Octavia,2,Nurbayan,1,Nurhana,1,Nuri Melani,1,Nyawoeng,1,O,93,Oasis,1,Obbie Messakh,3,Oki Setiana Dewi,1,Olif,1,OMI,1,Ona Sutra,3,Once,12,Once Mekel,1,One Direction,5,Onerepublic,1,Onix Band,1,Oon B,2,Opick,55,Oppie Andaresta,1,OST,5,OST Film Pengabdi Setan,1,OST Mahabharata,1,OST Marlina si Pembunuh Dalam Empat Babak,1,Owl City,1,P,250,P Ramlee,1,Padi,55,Panbers,2,Pance F Pondaag,8,Pance Pondaag,1,Paolo Nutini,1,Paparisa Group,1,Papinka,5,Paramore,6,Park Min Young,1,PAS Band,16,Passenger,1,Pasto,8,Pasto 1,1,Patent Band,1,Pattie Sisters,1,Paul McCartney,1,Payung Teduh,16,Pearl Jam,1,Pee Wee Gaskins,30,Pempek Basi,1,Pentatonix,1,Peterpan,36,Petra Sihombing,1,Phantom,4,Pharrell Williams,2,Philippines,8,Phillip Phillips,1,Pia Mia,1,Pilar,1,Pilot,2,Pink,1,Pinkan Mambo,5,Piyu,1,PMR,1,Poethree,1,Pongki Barata,1,Pop Sunda,80,Poppy Mercury,4,Potret,7,Power Metal,1,Prilly Latuconsina,4,Prisa,2,Private Number,1,Project Pop,9,Protonema,1,Pujiono,1,Punk,1,Putih,4,Putra,1,Putri Bahar,2,Q,2,Qanda,1,Qasidah,3,Qiu9,1,Qosidah,12,R,485,R Kelly,1,Rachel Platten,1,Radhini,1,Radhit Indra & Sanji Indra,1,Radiohead,1,Radja,9,Raef,2,Rafael Tan,2,Rafika Duri,1,Rafly,5,Rage Against the Machine,1,Rahim Maarof,2,Rahmadani X Factor 2015,1,Rahmat,2,Raihan,9,Raisa,23,Raiya,1,Raline Shah,1,Rama,1,RAMLI,4,Ramona Purba,1,RAN,12,RAN feat Kahitna,1,RAN feat. Yura Yunita,1,Rana Rani,1,Ratih Purwasih,5,Ratna Antika,1,Ratna Listy,1,Ratu,3,Ratu Sikumbang,11,Ray NineBall,1,Ray Parker Jr,1,Rayi Putra,1,Rayola,11,Red Hot Chili Peppers,8,Rega,1,Reggae,5,Regina,1,Regina Andriane Saputri,1,Regina Pangkerego,1,Religi,217,REM,1,Remember Of Today,1,Rendy Pandugo,2,Republik,14,Reverbnation,8,Reza,1,Reza Artamevia,1,Reza Maulana,1,Rhoma Irama,138,Ria Amelia,5,Ria Angelina,1,Riana Oces,1,Ribas,2,Ricky Ujung,1,Ridho Rhoma,10,Rif,9,Rifany Maria,1,Rihanna,15,Rihanna feat Drake,1,Rihanna feat Justin Timberlake,1,Rihanna feat Mikky Ekko,1,Rina Nose,2,Rina Nose feat Fakhrul Razi,1,Rini Wulandari,2,Rinto,1,Rio Febrian,6,Rita Effendi,1,Rita Effendy,4,Rita Sugiarto,33,Riz,1,Riza Umami,2,Rizki Ridho,2,Rizky Febian,2,Rob Setiko,1,Rob Thomas,5,Robbie Williams,7,Robbie Williams feat Nicole Kidman,1,Robin Schulz,2,RobinHood,1,Robyn,1,Rock 90s,8,Rock City,1,Rock Legend,6,Rocket Rockers,8,Romaria,1,Romeo,4,Roro Fitria,1,Rossa,58,ROT,1,Roulette,1,Rudi Caffeine,1,Rudiath,1,Rumor,1,Ruth Sahanaya,4,RVN,1,Ryan Star,1,S,511,Sabhi Saddi,1,Sabumi,1,Sahara,1,Sahrul Gunawan,1,Saif Adam,1,Saint Loco,2,Saipul Jamil,2,Saleena Band,1,Salju,2,Salsha,1,Sam Hunt,1,Sam Smith,16,Sami Yusuf,1,Sammy Simorangkir,9,Samsons,10,Sandhy Sandoro,12,Sandy Canester,7,Sandy Sandoro,1,Sania,1,Santana,5,Santana feat Mana,1,Sarah McLachlan,1,Saras Dewi,1,Sarasvati,1,Sarwendah,1,Save Your Day,1,Saybia,1,Saykoji,6,Scan,2,Screen,3,Seal,1,Search,5,Second Civil,1,Selena Gomez,15,Senario,1,September Band,1,Setia Band,19,Setia Band feat Celica,1,Seurius Band,4,Seventeen,12,SHAE,3,Shaffix,2,Shaggydog,1,Shania Twain,28,Shanty,1,SHE,4,Sheila Blee,1,Sheila on 7,22,Shella Ikhfa,1,Sherina,10,Sheryl Sheinafia,2,Sheryl Sheinafia Feat Ariel NOAH,1,Shiha Zikir,2,Shima,1,Shireen Sungkar,1,Shontelle,7,Shujat Ali Khan,1,Sia,4,Sigit Wardana,1,Sigma,1,Simon Adams,1,Simple Plan,24,Sind3ntosca,1,Sindy Havresthino,1,Singapore,2,Siti Badriah,6,Siti KDI,1,Siti Nurhaliza,15,Sivia Blink,1,SKA,1,Skala,1,SKJ 94,2,Slam,9,Slank,26,SLEEQ,1,Slow Rock,5,Slow Rock and Classic,157,smanSKArasta,2,Smash,5,SNADA,1,Snow Patrol,1,Soimah,2,Sonia,1,Sonny Joss,1,Sonny Josz,1,Sophia Latjuba,3,Soulmate,1,Soulvibe,3,Soulvibe feat Iwa K,1,Soundtrack,19,Soundwave,1,SouQi,1,Souqy,1,SoYou & JunggiGo,1,Spin,1,Spiranza,2,Spoon,2,ST12,25,Stacy Angie,1,Stand Here Alone,1,Steps,1,Steven & Coconut Treez,8,Still Virgin,1,Sting,1,Stings,2,Stinky,1,Subro,1,Success,1,Sudirman,3,Sufi Rashid,1,Suicide Squad Sountrack,3,Sule,1,Sultan,1,Sunyahni,1,Superman Is Dead,77,Survivor,1,Susi,1,Sweet Night Story,1,Sweetchild,1,Syaharani,1,Syahrini,11,Syakir Daulay,1,T,240,T2,7,Tahta,4,Tajuddin Nur,1,Tangga,7,Tania,1,Tantri,1,Tarling Dangdut,1,Tasha Manshahar,1,Tata Janeeta,3,Taufik Batisah,3,Taylor Swift,14,Taylor Swift feat Kendrick Lamar,1,Taylor Swift feat The Civil Wars,1,Tegar,1,Teguh Permana,1,Teguh Purnama,1,tembang kenangan,104,Ten 2 Five,8,Tenty Kamal,1,Tere,6,Terry,1,Teti Kadi,4,Tetty Kadi,1,Teuku Wisnu,1,The Beatles,20,The Chainsmokers,3,The Changcuters,13,The Conjuring 2,1,The Cranberries,1,The Dance Company,4,The Finest Tree,3,The Fly,6,The Housemartins,1,The Jenggot,1,The Lucky Laki,2,The Lumineers,1,The Mercy's,1,The Nelwans,1,The Overtunes,9,The Paper Kites,1,The Potters,2,The Pretenders,1,The Rain,6,The Rock,4,The Rollies,3,The Script,9,The Sister,3,The Spouse,1,The Tiren Chicken,2,The Titans,6,The Virgin,10,The Voice Indonesia 2016,5,The Weeknd,1,Thomas,1,Thomas Arya,4,Tia AFI,1,Tiar Ramon,2,Tiara Andini,1,Tika Kristianti,1,Tika Ramlan,1,Tiket,2,Tilu,1,Tina Toon,1,Tinie Tempah,1,Tiny Joseph,1,Titi DJ,5,Titi Kamal,1,Titiek Puspa,1,Tito Cilapop,1,TOFU,4,Tohpati,1,Tommy J Pisa,10,Tompi,11,Toni Braxton,1,Tori Kelly,1,Tove Lo,2,TQLA,1,Traci Hines,1,Travel,4,Trey Songz,1,TRIAD,4,Trio Ambisi,2,Trio Lestari,2,Trio Macan,1,Trio Ubur Ubur feat Sony Wakwaw,1,Tulus,12,Tuty Wibowo,1,Twenty One Pilots,1,Twentyfirst Night,1,U,119,U2,3,Ubay,1,Uci Bing Slamet,1,Uci Sucita,2,Ucok Sumbara,2,Udin Sedunia,2,Udit Narayan & Alka Yagnik,2,Udit Narayan & Anuradha Paudwal,1,Udit Narayan & Lata Mangeshkar,1,Uje,7,Uji Rashid,1,Ukays,9,UKS,2,Ummi Pipik,1,Ungu,72,Unori,1,Ussy,2,Utopia,10,V,78,Vagetos,3,Vagrant,1,Vanessa Angel,1,Vanessa Axelia,1,Vega Jelly,1,Velvet,1,Verrell Bramasta,1,Versi,2,Via Vallen,9,Vidi Aldiano,11,Vierra,26,Vierratale,3,Vina Panduwinata,1,Vinnie Lupita,1,Viola Arsa,2,ViRAL,1,Virgoun,2,Virgoun Last Child,2,VIRZHA,7,Vita Alvia,1,Vivi Atika,1,Voodoo,1,W,110,Wafiq Azizah,6,Wali,55,WALK THE MOON,1,Wandra,2,Wani Kayrie,1,Wann,1,Warkop DKI,2,Weezer,1,Whitney Houston,21,Who Is Fancy,1,Wika Salim,2,Willy Winarko,1,Wina,3,Windra Idol,1,Wings,4,Winner,1,Wisnu,1,Wiwik Sagita,2,Wiz Khalifa,1,Wiz Khalifa & Imagine Dragons,1,Wizzy,1,Wizzy Feat Sandhy Sondoro,1,Wong Lee Hom,1,Woro & Nada,1,X,4,X Factor Indonesia 2015,59,Y,60,Yan Asmi,3,Yan Vellia,1,Yana Yulio,2,Yangseku,1,Yasmine Wildblood,1,Yassovi,1,Yati Oktavia,1,Yayan Jatnika,6,Yen Rustam,1,Yessy Bintang,1,Yoda,2,Yovie & Nuno,4,Yovie and Nuno,19,Yuandari,1,Yuji,1,Yuka Kharisma,1,Yuka Tamada,4,Yuna,2,Yuna feat Usher,1,Yuni Rahayu,1,Yuni Shara,2,Yunizar Hussein,1,Yura Yunita,5,Z,40,Zahid,1,Zahra Damariva,2,Zainal Abidin,1,Zalmon,2,Zamree,2,Zara Larsson,2,Zara Larsson feat Mnek,1,Zaskia Gotik,9,Zaskia Sungkar,1,Zayn Malik,3,Zedd,2,Zee Avi,1,Zeke Khaseli & Yudhi Arfani,1,Ziana Zain,2,Zigaz,7,Zivilia,2,
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Maingitardulu.com: Interesting Facts About Swimming, from Technique to Breathing
Interesting Facts About Swimming, from Technique to Breathing
Swimming is an activity to maintain fitness that is in great demand by the public. You can do this activity either at the pool or just relaxing on the
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